1. Express Gratitude
2. Cultivate Optimism
3. Avoid Over Thinking and Social Comparison
4. Perform Random Acts of Kindness (RAK)
5. Nurture Social Relationships
6. Develop Strategies for Coping
7. Learn Forgiveness
8. Increase Flow Experiences
9. Savor Life's Joys
10. Make a Commitment
11. Practice Religion and Spirituality
12. Practice Meditation
13. Engage in Physical Activity
14. Act Like a Happy Person
From The How of Happiness by Sonja Lyubormirsky
2. Cultivate Optimism
3. Avoid Over Thinking and Social Comparison
4. Perform Random Acts of Kindness (RAK)
5. Nurture Social Relationships
6. Develop Strategies for Coping
7. Learn Forgiveness
8. Increase Flow Experiences
9. Savor Life's Joys
10. Make a Commitment
11. Practice Religion and Spirituality
12. Practice Meditation
13. Engage in Physical Activity
14. Act Like a Happy Person
From The How of Happiness by Sonja Lyubormirsky